Season 1| Episode 13| Self Care from a Torah Perspective

Mrs. Gross explores the Torah's perspective on the crucial topic of self-care for women. She defines true self-care according to our sources, contrasting it with misconceptions.

Self-care isn't indulgent pampering - it's an essential spiritual practice. Mrs. Gross shares why nurturing our wellbeing must be a priority, not an afterthought.

She provides practical suggestions for incorporating restorative practices into busy, stressful schedules - from quick relaxation techniques to bigger self-renewal projects to rejuvenate mind, body and soul.

Feeling stuck on self-care ideas? Mrs. Gross coaches on getting unstuck and creative ways to kickstart the process. Join this empowering lesson on making your wellbeing a consistent priority through a Torah lens. Mrs. Gross's guidance will inspire living with more joy, energy and fulfillment.